1/4 cup finely chopped onion

2 tablespoons shredded Parmesan cheese, divided

1 tablespoon lemon juice

1-1/2 teaspoons dried parsley flakes

1 garlic clove, minced

1 teaspoon Worcestershire sauce

1/4 teaspoon salt

1/4 teaspoon pepper

1/2 pound ground chicken

2 hamburger buns, split

1/4 cup torn romaine

4 teaspoons fat-free creamy Caesar salad dressing


  1. In a small bowl, combine the onion, 1 tablespoon cheese, lemon juice, parsley, garlic, Worcestershire sauce, salt and pepper. Crumble chicken over mixture and mix well. Shape into two patties.
  2. Grill burgers, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Sprinkle with remaining cheese.
  3. Serve on buns with romaine and salad dressing.


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