When you are planning to stick to a healthy diet, travelling with family might get a little tricky. Since every stop has numerous fast food options, you may be stuck with unhealthy food choices. So here are some healthy food ideas to pack when travelling to ensure that you and your family are eating healthy, nutritious food during your trip.
15 Best Foods to Pack While Travelling
Here is a list of healthy snacks you could take with you while you are travelling.
2. Green Chutney Sandwich
You could take this delicious chutney sandwich with you during your trip, which is better than the street foods you will find. This sandwich can be easily prepared and will not take a lot of your time. All you need is some buttered bread slices – apply some green chutney in between to have a spicy delight during your journey. You can store it in an airtight container and it will stay fresh for around 3-4 hours.
3. Wheat Flakes Nut Mix
Most of us tend to buy snacks from shops outside before going on a trip or while on the trip. You can skip these practices and replace all of them with food made from home. Take a handful of almonds, pistachios, peanuts, nuts, and roasted Bengal gram of your choice and put them in a bowl. Mix them together with some lemon juice, cornflakes, olive/ mustard oil and you’re ready to go!
4. Chole Masala
Also known as chana masala, this is an amazing spicy gravy chickpea dish which you can cook as a sandwich filling. It also goes very well with rotis, rice, bhaturas, and pooris. It has a unique taste because of the addition of so many Indian spices like cinnamon, cumin, garam masala, bay leaf, and turmeric. So the next time you are planning on going for a trip, try this chole masala to fill your sandwiches.
5. Paneer Bhurji
Paneer bhurji is another very popular dish you could take with you that is made out of cottage cheese (paneer) combined with a mixture of spices. You could pack them with a few rotis, bread, pav, pooris, or parathas. You could also use it as a stuffing for your kathi rolls, bread rolls, or sandwiches. It is very easy to make them before your journey. To make it even healthier, you could add some vegetables like peas, carrots, and capsicum. Leafy greens would also work.
One of the best foods to rely on while travelling is fresh fruits. Fruits are always available and can be bought from every place. However, it is best to not get any sliced fruits from outside because when the pieces are exposed and not stored properly, they might get contaminated and cause several health problems due to bacteria. Fruits are light and get digested easily, providing you with instant energy which you will need for a long trip.
7. Bread Dhokla
This is another quick-fix dish which is very easy to make, convenient to pack, and tasty. This dish is made with a batter of bread crumbs along with some rava. The ginger and green chillies added to this makes it a very delicious food. You could take this along with some delicious green chutney. You and your family are sure to love this on a nice journey.
8. Banana Chips
Banana chips are amazing for our taste buds, and they can be bought easily as they are always available in the market. They are an amazing snack to take along with you on your trip, and they can be easily made at home. It’s very simple. Take some raw bananas and chop them into thin, fine slices and deep fry them. Sprinkle some red chilli, salt, or pepper on top of them. You will need an air-tight container to store them so that they last for a few days.
Chaklis are a type of snack that is very easy to carry with you during your journey. They are ideal and handy and your family would love to have this tasty snack when on the road. This snack is made from spiced rice flour made into a soft dough with butter and curd. This snack can be easily stored in a dry airtight container for about two weeks so you would not have to worry about it getting spoilt!
10.Nuts and Bolts Trail Mix
A trail mix is a mixture of nuts and dried fruits that are eaten as a snack food, but some crackers and dried cherries/cranberries would make take the trail mix better than what